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Podcast Episode 6: Coping when you're the default parent

Podcast Episode 6: Coping when you're the default parent

by The Mum Tribe Podcast
In this week's episode, I'm chatting about being the default parent and sharing some tips that I've found useful in coping with the mental load that comes with being the default parent. Join the discussion on Instagram (@mumtribenz) and Faceb…
Taking Care of Yourself During the Festive Season

Taking Care of Yourself During the Festive Season

by Jess Raubenheimer-Free
Being a mum during the festive season can be totally overwhelming. We're usually charged with the majority of the emotional and physical labour that comes with this extremely busy time of year. If you're anything like me, you're the one who has to…
Have You Dropped Him Yet? Letting Go of the Mum Guilt

Have You Dropped Him Yet? Letting Go of the Mum Guilt

by Natalie Cook
This post was contributed by Natalie Cook. Natalie is a MindBody Health Coach and Therapist (and mum to 2 gorgeous boys) who helps moms navigate the gentle parenting pathway with more ease, joy, and presence. Drawing from holistic mind-b…